(28-Day PLAN) Your Shaolin Transformation Workout
shifuyanlei.co.uk
(28-Day PLAN) Your Shaolin Transformation Workout
Do you want to increase the power and fluidity of your martial arts? Are you unfit and don't know where to start? I've created a 28-Day PLAN for you. If you're unfit or new to Shaolin use my Shaolin Fitness and Wellness program. If you're already training with my programs or do other martial arts and fighting use my Sh
2017年8月24日
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9K views · 3.8K reactions | SHAOLIN SATURDAYS ! Shaolin Kung fu is more than kicks and flips! Shaolin Kung Fu is a great full body workout that helps you exceed your limits and reach your full potential!! | Shaolin Kung Fu Guan | Facebook
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9K views · 3.8K reactions | SHAOLIN SATURDAYS ! Shaolin Kung fu is more than
Shaolin Kung Fu Guan
Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and lifelong body awareness, built through daily repetition, not shortcuts. At Shaolin, even the youngest students learn: “Train your basics well, and everything else becomes possible.” 📲Comment “LEARN” to get access to free Shaolin trainin
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Shaolin training starts with jīběn gōng (基本功), the foundational skills every
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