Proper Pec Deck Flye Technique for Chest Growth
1:06
TikToktylerpath
Proper Pec Deck Flye Technique for Chest Growth
Learn the correct way to do pec deck flyes to maximize chest gains and avoid common mistakes. Watch this video to improve your form and get a better chest workout! #fyp #fitness #gym #bodybuilding #tiktoktaughtme Tyler(@tylerpath). оригинальный звук - argenby. Unfortunately I see more people doing pec deck flye improperly than ...
視聴回数: 450万 回2024年5月29日
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pec deck fly machine
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pec deck fly machine
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Target upper, middle, lower chest on the pec fly machine
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Target upper, middle, lower chest on the pec fly machine
Muscles Architecture
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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