Yoshihiro Katsuura on Instagram: "Technology certainly has positive uses, but if its getting in the way of your core goals then its time to leave it at home. Dr. Katsuura is a board-certified spine surgeon serving Marin, Novato, Sonoma, Mendocino, and San Francisco."

WASTED on Instagram: "time to lock in Staying focused on your future begins with having a clear vision of where you want to go. When you define your goals—whether they’re academic, personal, or professional—you give yourself direction and purpose. This clarity makes it easier to stay motivated, especially when challenges arise. Instead of being distracted by temporary setbacks or short-term pleasures, you can use your goals as a reminder of why your effort matters. Each step you take, no matter