Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f

Grade 12 isc maths Sample Project| Topic-1 increasing and decreasing functions|

financedigg℠ on Instagram: "Gold is generally for stability, while silver is for growth potential and industrial use. Your investment choice depends on your personal financial goals and risk tolerance. Key Takeaways Gold acts as a stable safe-haven during economic uncertainty and inflation. It is less volatile and suitable for long-term wealth preservation. Silver functions as an industrial commodity with higher growth potential due to its use in green tech. It is more volatile but offers potent