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YouTubeImproved Health Chair Workouts
The #1 Exercise for Seniors #exercisesforseniors #exerciseforseniors ‪@ImprovedHealthChairWorkouts‬
Today we're going to talk about the #1 exercise for seniors which is sit-to-stands. Sit-to-stands helps you to build stronger legs which in turn will help to prevent falls and have you walking longer and stronger.
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