Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

記録会800m、さらに陸上が好きになりました。#中学陸上部 #ランニング #マラソン #駅伝 #高校陸上部

神戸マラソン2日前！まさかの大転倒でアバラを強打しました...#マラソン #ランニング #駅伝 #高校陸上部 #中学陸上部

Normal skill VS King of bridge running

[Epic Game] Shohei Ohtani "updates the legend" with his two-way play, hitting 3 home runs and str...

🎉90万再生🎉 意思が通じ合った雲母たまこと七瀬すず菜に巻き込まれる渚トラウト【#にじさんじ #雲母たまこ #七瀬すず菜 #渚トラウト #切り抜き 】

とこ先輩と水まんじゅう #shorts #ルンルン #戌亥とこ