50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep

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Yields ~8 servings | Prep cook: ~40–45 min Ingredients \t•\t5 lb yellow/gold potatoes, cubed (1–1½”) \t•\t3 qt chicken bone broth (for boiling only) \t•\t2 cups cottage cheese \t•\t1 tbsp garlic-parmesan Kinder seasoning (or similar blend) \t•\t1 large egg, room temperature \t•\t½ tsp butter extract (or 1–2 tbsp melted butter) \t•\t1 tbsp kosher salt (for the boiling liquid) \t•\tBlack pepper, to taste ⸻ Instructions \t1.\tCook the potatoes. Add the cubed potatoes, 3 qt chicken bone broth, and

Salmon & Orzo! Ingredients: Salmon - 2-4lbs Orzo - 1lb Carrots - 2lbs @Dan-O’s Seasoning SeaSoning Butter - 3tbsp Carrot Glaze: Melted Butter - 1/2 stick Honey - 1/2c Balsamic Vinegar - 2tbsp Salt Olive Oil Orzo: Butter - 1/2 stick Heavy Cream - 1/3c Lemon Zest - 1 Lemon Juice - 1 Salt Pepper Directions: 1. Slice the carrots in half and prepare your glaze. Combine the carrots and glaze in a bowl and mix well to coat. Add them to a parchment paper lined baking sheet and roast at 425 for 20-25mins

Each bulking muffins is 288 calories 6.3g protein 13.8g fats 37.4g carbs Definitely adding these to the cookbook! ingredients For bananas 500gpeanut butter 150g blueberries 150g raspberries Instruct Mash your bananas into a bowl then add 500 g of peanut butter then add your blueberries and raspberries then mix Add this to a large muffin pan this is going in the oven at 350° for 20 to 25 minutes. I did 23 minutes then I let these rest for 10 minutes before eating. Follow me for more meal prep ide