Each bulking muffins is 288 calories 6.3g protein 13.8g fats 37.4g carbs Definitely adding these to the cookbook! ingredients For bananas 500gpeanut butter 150g blueberries 150g raspberries Instruct Mash your bananas into a bowl then add 500 g of peanut butter then add your blueberries and raspberries then mix Add this to a large muffin pan this is going in the oven at 350° for 20 to 25 minutes. I did 23 minutes then I let these rest for 10 minutes before eating. Follow me for more meal prep ide
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Each bulking muffins is 288 calories 6.3g protein 13.8g fats 37.4g carb…
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TikTokcookingforgains
Você já viu um atum de 110 quilos ser desmontado ao vivo? 😳🐟 Eu vi e gravei tudo! Estive no evento Kaitai no Hokkai Sushi, uma noite simplesmente memorável aqui em Foz do Iguaçu. Tive a chance de acompanhar de perto cada detalhe da cerimônia, desde os primeiros cortes até o resultado final dessa técnica japonesa incrível. O Chef Junior deu um show de precisão e conhecimento. Parabéns, chef, pelo desempenho impecável! 👏🔥 E para completar a experiência, tivemos um menu de 7 passos, provando to
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Você já viu um atum de 110 quilos ser desmontado ao vivo? 😳🐟 Eu vi e …
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TikTokmudiosman81
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YouTubeSunrise
Did you know that no two snowflakes are exactly the same? They are unique as fingerprints, as different as each of us. All different, yet all perfect in their own way. I can’t think of anything that represents the beauty of winter more than a snowflake - those delicate crystals forming breathtaking beauty, each one a tiny miracle. These snowflake dishes are each a bit different as well. I did 6 different designs to represent the six-fold symmetry of snowflakes (each snowflake has 6 points, or so
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YouTube𝖒𝖆𝖗𝖎𝖆
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TikTokictfinatic
Jeffrey Epstein’s Former Girlfriend Ghislaine Maxwell Mocked Princess Diana.; Ghislaine Maxwell claimed Jeffrey Epstein may have met Princess Diana at a London event and suggested she could have been “set up” with him, though she said she didn’t want to speak badly of Diana, which is deeply ironic, considering that Maria Farmer revealed in an interview that Maxwell once mocked Diana, laughing about making her cry. Maxwell had connections to the British royal family through her father, Robert Max
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