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Vertebral column anatomy: The vertebral column consists of 33 bones in youth, which later fuse into 26 bones total. The vertebral column can be divided into five main regions: -The cervical region, which consists of 7 cervical vertebrae (C1-C7) -The thoracic region, which consists of 12 thoracic vertebrae (T1-T12 ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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