The Hip External Rotation Clamshell Exercise

5 Clamshell Variations to Strengthen Your Glutes & Core

Clamshell exercise - Health Benefits, How to do?

Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle

Move over, squats - I'm doing the clamshell exercise for stronger glutes and hips now

Small move, BIG difference to your hips and glutes! 🦪 The Clamshell is a simple but powerful exercise that strengthens your hip stabilisers, improves mobility and helps prevent knee & lower back pain. Here's how to do it👇 1️⃣ Lay on your side with your knees bent at about 90 degrees and your feet stacked. Keep your elbow underneath your shoulder. 2️⃣ Lift your chest and engage your core. 3️⃣ Take a deep breath in. As you inhale, slowly lift your top knee, opening your legs like a clamshell. 4️