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ɢʏᴍɴᴀsᴛ on Instagram: "How to do Backward roll in Gymnastics 🤸🏻‍♂️ Coach:- @jithnn__ 🎥:- @ameen__zap Baseline gymnastics academy #ernakulam #kochi #gymnastics #kids #kidsfun #kidsgymnastics #kidsgymnasticsclasses #coaching #learning#fitnesslife #fitness"
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Jumping against motion.
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Andrew Sheaff on Instagram: "Swimmers create speed in backstroke by using the whole arm to move water backward. They have to get the arm facing backward so that they can create an effective surface area. And then they have to move the arm directly backward for as long as possible. Here’s a great way to reinforce these skills. Double arm backstroke challenges swimmers to create effective positions without unnecessary sculling. But it’s how the drill is performed that makes the difference. Rather
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