6 Highly Effective Arm Workouts at Home‼️💪 Save / Share / Try 👍💪 Don’t miss the next one—Follow ✅ Instagram : @junya_fit_motivation Tiktok : @Junya_workout_bodybuilding Youtube : @三幣純也 / Junya Sampei #arm #armworkout #forearm #dumbbell #workout #motivation #bodybuilding #homeworkout #athome #fitness #calisthenics #reel #viralreelsvideo❤️ #explorepage✨ #biceps #tricep #筋トレ #腕トレ #自宅トレーニング #ワークアウト #フィットネス | Junya Sampei

Junya Sampei on Instagram: "6 Forearm Workouts to Build Bigger Arms at Home💪🔥 Save / Share / Try 👍💪 Don’t miss the next one—Follow ✅ Instagram : @junya_fit_motivation Tiktok : @Junya_workout_bodybuilding Youtube : @三幣純也 / Junya Sampei #forearm #forearms #arm #workout #homeworkout #forearmworkout #dumbbell #calisthenics #fitness #bodybuilding #reel #viralreels #explorepage✨ #explore #前腕 #腕トレ #自宅トレーニング #筋トレ #おすすめ #バズ"

Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "Great exercise to help improve your patient arm within the Spiking Sequence! The patient arm or delay is key for a powerful spike. This delay in movement as the torso rotates forward in the reverse s curve/side bend allows for the force to transfer from the torso to the arm and get that whip-like movement and extend and diagonally adduct the shoulder. As the arm is “patient”, the elbow goes up and forward and the hand/forearm go