⭐Skill Spotlight: Leap (split) to Front Walkover ✅ Light and clean chassé leap ✅ High full split on hop ✅ Fast and clean walkover/aerial with proper technique ✅ Clean ending position, balance, posture at start and end 👉 Discover how to develop progressions over time to empower dancers to achieve more advanced skill variations when they are strong and flexible enough while prioritizing safety. Acro is the fastest growing genre in dance studios today - don’t miss out on Certification this summer,
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⭐Skill Spotlight: Leap (split) to Front Walkover ✅ Light and clean …
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FacebookAcrobatic Arts
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FacebookAcrobatic Arts
Ready to try this switch back walkover... to scorpion? Once students achieve a solid, proficient back walkover - they should progress to variations. 👀 What to look for in the switch back walk over: ✅Proper back walkover technique: No weight on the front foot when going to bridge. ✅Leg positions: The first leg finds the vertical (R in the example) and stays while the second leg makes a fluid circle ✅Lengthened lines: Legs and feet should be stretched, good posture should be executed at the start
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Spotting Saturday! A 1-legged recovery is the reason why front walkovers are so much harder than back. This drill is quite difficult, so if they can do it from standing, it’s much easier to nail it in a moving front walkover! Practicing from a raised surface also helps with consistency and technique before moving to flat. This drill avoids dropping the second leg too early and recovering on 2 feet. Save this for later or send to someone working on front walkovers! Follow for more tips & tricks ☺
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