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Try this fast ab & core workout you can do anywhere! These 4 movements target your entire core for strength, stability, and definition. 1️⃣ HANGING KNEE RAISE (3×10–12) Benefit: Works lower abs and improves core control. 2️⃣ LYING FLUTTER KICKS (3×12–15) Benefit: Builds lower core endurance and hip flexor strength. 3️⃣ ...
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