Jason Lapiana on Instagram: "The glute bridge isn’t just an aesthetic exercise. Yes, it can build muscle but its real value is in developing posterior chain strength, power, and coordination. When trained with intention, glute bridges and hip thrust variations improve hinging mechanics, support the knees and lower back, and carry over directly to sprinting, jumping, and deadlifting. Single-leg work, forefoot emphasis, and creative setups turn this into a highly athletic movement, not just an acc