Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an

Normal skill VS King of bridge running

Normal skill VS King of Rope jumps

フィギュアスケート全日本ジュニア選手権、写真ギャラリーで計199枚公開中！ #フィギュアスケート #全日本ジュニア選手権 #中田璃士 #島田麻央 #西野太翔 #岡万佑子 #蛯原大弥 #岡田芽依

「緑谷が頑張ってっとよォ 体動いちまうんだよなァ！」／『#僕のヒーローアカデミアFINAL SEASON』第7話（#166）より／毎週土曜夕方5:30放送中

【パルクール教室】が近くになくても基礎から安全に学べます！

【パルクール】鬼ごっこで使えるパルクール技「コングヴォルト」と「ダブルコングヴォルト」 #parkour #パルクール #ブロッサム #blossom #shorts

電光石火！？パルクールの技術で一瞬で移動してみたら🥷 #パルクール #parkour