Biceps Workout: Spider Curls, Concentrated Curls, Incline Curls

21 EZ Curl Bar Exercises: Upper & Lower Body | Fit Active Living

Incline Dumbbell Curl

INCLINE CURL MISTAKES! ⬇️ SAVE 4 LATER 🔑 Avoid making these incline bicep curl mistakes for optimal gains 💪 Mistake 1 ❌ Swinging your elbows Using momentum instead of muscle reduces the effectiveness of the exercise Instead ⬇️ ✅ Keep your elbows fixed This Isolates the biceps more effectively, leading to greater muscle engagement Mistake 2 ❌ Keeping your arms by your sides This reduces the range of motion and doesn’t fully engage the long head Instead ⬇️ ✅ Keep your arms behind your body This

Incline dumbbell curl

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