STOP Sciatica & Back Pain FAST - Dr. Berg Explains
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YouTubeDr. Eric Berg DC
STOP Sciatica & Back Pain FAST - Dr. Berg Explains
Find out how to eliminate sciatica and relieve lower back pain, regardless of the source! In this video, I’m going to show you how to relieve sciatica pain fast with the best sciatica pain relief exercises with virtually no side effects! 0:00 Introduction: How to relieve sciatica pain no matter the cause 1:27 How ...
471.9K views6 months ago
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Most people don’t realize their pillows should be washed and yellowing isn’t just “age.” It’s sweat, oils, drool, product buildup and yes, over time dust mites and bacteria settle in too. Here’s the correct way to wash pillows without damaging them: • Wash two at a time so the washer stays balanced • Use cool water, delicate cycle, and an extra rinse • Always run an extra spin • Low-heat dry with dryer balls • Add pillow protectors so you don’t have to wash them as often Clean pillows = better s
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