Dynamic vs Static Stretching: Best Uses & Benefits Compared
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Dynamic vs Static Stretching: Best Uses & Benefits Compared
In this article I compare & contrast dynamic vs static stretching, as they are two very different approaches to flexibility training with different outcomes.
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Find out the difference between dynamic vs static #stretching with Anytime Fitness Perth CBD 🔥💪🏼 For warming up we should be doing DYNAMIC stretches to increase blood flow to our muscles and prevent injury💪🏼 For cooling down we should be holding STATIC stretches for 10-20 seconds to improve our flexibility & mobility. Try these stretches before your next workout! #AnyBodyAnyTime #AnyBodyAnyTime #Stretching #DynamicStretching #StaticStretching #HowTo #Workout | Anytime Fitness Australia
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Find out the difference between dynamic vs static #stretching with Anytime Fitness Perth CBD 🔥💪🏼 For warming up we should be doing DYNAMIC stretches to increase blood flow to our muscles and prevent injury💪🏼 For cooling down we should be holding STATIC stretches for 10-20 seconds to improve our flexibility & mobility. Try these stretches before your next workout! #AnyBodyAnyTime #AnyBodyAnyTime #Stretching #DynamicStretching #StaticStretching #HowTo #Workout | Anytime Fitness Australia
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4.4K views · 12 reactions | Not sure what the difference is between dynamic stretching and static stretching? Jordan's got you covered! Save this post to use before your next big sweat sesh  #PlanetFitnessCA #PlanetFitnessCanada | Planet Fitness Canada | Facebook
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4.4K views · 12 reactions | Not sure what the difference is between dynamic stretching and static stretching? Jordan's got you covered! Save this post to use before your next big sweat sesh  #PlanetFitnessCA #PlanetFitnessCanada | Planet Fitness Canada | Facebook
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Find out the difference between dynamic vs static #stretching with Anytime Fitness Perth CBD 🔥💪🏼 For warming up we should be doing DYNAMIC stretches to increase blood flow to our muscles and prevent injury💪🏼 For cooling down we should be holding STATIC stretches for 10-20 seconds to improve our flexibility & mobility. Try these stretches before your next workout! #AnyBodyAnyTime #AnyBodyAnyTime #Stretching #DynamicStretching #StaticStretching #HowTo #Workout | Anytime Fitness Australia
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Find out the difference between dynamic vs static #stretching wit…
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4.4K views · 12 reactions | Not sure what the difference is between dynamic stretching and static stretching? Jordan's got you covered! Save this post to use before your next big sweat sesh  #PlanetFitnessCA #PlanetFitnessCanada | Planet Fitness Canada | Facebook
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4.4K views · 12 reactions | Not sure what the difference is between dy…
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