クラムシェルエクササイズの効果的な方法とポイント

【コントロール】ブランシュたかやま、楽～だコブ【加重し続ける】

15分間のストリートワークアウト式EMOMトレーニング【懸垂75回マッスルアップ15回ディップス75回】

There are many dip variations. The technique you use is dependent on your goals. Here are two techniques you can try out Both variations hit the chest HOWEVER there are some differences.. 💢Tips By:@Abnormal Beings (Save & Share) 1️⃣ Regular Dip - Targets mainly the chest & triceps. Keep scapula depression throughout the full ROM is key to avoiding any kind of shoulder issues / impingement. Retracting the scapula as you lower down is also a good form Que. hit parallel or if mobility allows go de

Banded Clamshell Exercise: Warm-Up for Lower Body