💯#BACKBEND CHALLENGE 🤪🥊 Donate/Support Anything if You Can ⬇️🙏🏼! 100 WATERFALLS FOR 100 DAYS OF QUARANTINE! Raising 💰 for @innocenceproject : Donate to my Venmo @contorture or directly at The Innocence Project’s website www.innocenceproject.org The Innocence Project exonerates the wrongly convicted, a disproportionate number of whom are People of Color, through DNA testing and reforms the criminal justice system to prevent future injustice. Check out the other BackBenders @rikahenryyoga @t

1.7K views · 43 reactions | For those who are having a hard time with doing a backbend, here’s a quick tip to help you start the skill. If this exercise feels difficult or a bit intimidating, I recommend getting a cheese mat and placing it against the wall. Walk your hands down the mat until you feel confident enough to do it on your own. #tyflipzz #fypviralシ #tumblingislife #cheerleader #cheerleading #gymnastics #tumbling | TyFlipzz | Facebook