Michelle Edmison on Instagram: "Build a better base 🦶 This is a favourite ❤️ ✅ anti-bunion ✅ better alignment ✅ foot strength ✅ foot stability ✅ foot control ✅ stability drills Options : ▶️ 10-20 sec hold ( x 2-3) ▶️ taps ( x 10-20) ▶️ set up feet further away from you ▶️ standing 💡Why the band? The band ensures I have the BEST alignment possible. The better the alignment the more chance I’m going to get the right muscles. This is my favourite band, from @thefootcollective ❤️. It comes in thei

Becca Fernandez on Instagram: "building strong & stable knees from SCRATCH as a future doctor of physical therapy🔥🙏🏼 if you’re struggling with knee pain within your sport or just need to work on your body mechanics/alignment, these are some exercise ideas that you can implement in your routine #physicaltherapy #physicaltherapylife #physicaltherapystudent #dptstudent #dpt #kneerehab #kneepaintreatment"

ICH climatic zones for stability testing