Becca Fernandez on Instagram: "building strong & stable knees from SCRATCH as a future doctor of physical therapy🔥🙏🏼 if you’re struggling with knee pain within your sport or just need to work on your body mechanics/alignment, these are some exercise ideas that you can implement in your routine #physicaltherapy #physicaltherapylife #physicaltherapystudent #dptstudent #dpt #kneerehab #kneepaintreatment"

ICH climatic zones for stability testing

Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the