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Seeds are some of the most powerful superfoods packed with protein, healthy fats, minerals, and antioxidants. In this video, we break down the top 5 healthiest seeds and why you must include them in your daily diet. 🌻 1. Sunflower Seeds • Boost hair growth • Rich in protein • High in Vitamin E for skin & immunity 🎃 2. Pumpkin Seeds ...
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