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Garrett Salem | Online Fitness Coach on Instagram: "until my breaking point in 2021-2022, it never occurred to me that I was shooting myself in the foot by only focusing on calories and macros. I was simply following the advice all my favorite fitness influencers and bodybuilders were telling me to do. Every time it got hard I thought to myself it’s supposed to be hard. No pain no gain. This is the price I must pay to look like a greek god. Even if it meant hating my entire life to do so. I didn

Vevian Vozmediano l Trauma-Informed Coach on Instagram: "I’ve been told that my week-long plant medicine retreats in Costa Rica are like 10 years of traditional therapy. 🌱 I’ve been working with plant medicine for over 10 years. I’ve sat in ceremonies all over the world, yet I never truly felt safe enough to go deep. Many spaces felt chaotic or ungrounded, like people were there for the experience, not the transformation. That’s exactly why I started hosting my own retreats 3 years ago, and I’v