The Hip External Rotation Clamshell Exercise

Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle

Small move, BIG difference to your hips and glutes! 🦪 The Clamshell is a simple but powerful exercise that strengthens your hip stabilisers, improves mobility and helps prevent knee & lower back pain. Here's how to do it👇 1️⃣ Lay on your side with your knees bent at about 90 degrees and your feet stacked. Keep your elbow underneath your shoulder. 2️⃣ Lift your chest and engage your core. 3️⃣ Take a deep breath in. As you inhale, slowly lift your top knee, opening your legs like a clamshell. 4️

5 Clamshell Variations to Strengthen Your Glutes & Core