Posture is not just a physical alignment — it’s a reflection of how you carry your life. When the chest collapses, the breath becomes small. When the spine compresses, the mind compresses. When the shoulders fall forward, the heart follows. But the moment you realign your body, something inside you realigns too. Because posture is not “standing straight.” Posture is awareness. Posture is presence. Posture is permission to take space in this world. In this video, I guide you through a simple rese