Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t
1:14
Instagramlouisanicola_
Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just
A recent study published in Nature Communications reveals the impact of vigorous exercise on disease risk and mortality. The results show that 1 minute of vigorous exercise is equivalent to 7.8 minutes of moderate exercise for heart disease, 9.4 minutes for diabetes, and 4 minutes for all-cause mortality. We explore the science behind these ...
視聴回数: 1.8万 回2 週間前
関連する製品
A Moderate Success
Activity Level Chart Moderate
Moderate 靴
#Moderate
【すきっぱ】モデレートパッケージ 【Before & After】#shorts #インビザライト #歯医者 #ビフォーアフター #モデレートパッケージ #千葉 #インビザライン #shorts
【すきっぱ】モデレートパッケージ 【Before & After】#shorts #インビザライト #歯医者 #ビフォーアフター #モデレートパッケージ #千葉 #インビザライン #shorts
YouTube1 か月前
ホテルニューオータニ幕張のモデレートツインルーム
ホテルニューオータニ幕張のモデレートツインルーム
YouTube2022年12月19日
人気の動画
Understanding Airplane Turbulence: Light, Moderate, and Severe
1:50
Understanding Airplane Turbulence: Light, Moderate, and Severe
YouTubeCaptain Steeeve
視聴回数: 31.7万 回10 か月前
FULL PROFILE VS MODERATE PROFILE
0:34
FULL PROFILE VS MODERATE PROFILE
YouTubeAndrew Cohen, MD
視聴回数: 3288 回2023年11月6日
SunMoon Care on Instagram: "Care tips : go light to moderate—tender is okay. Keep your legs covered and warm afterward. Practice daily, especially on heavy, chilly days. Little by little, your legs can feel warmer, lighter, and more comfortable. You deserve to feel warm and cared for. If you try this tonight, leave us a note tomorrow and tell us how your legs feel 🥰🙏 Shop our Terahertz Stone GuaSha board @sunmooncare Disclaimer: No medical advice, education only"
1:11
SunMoon Care on Instagram: "Care tips : go light to moderate—tender is okay. Keep your legs covered and warm afterward. Practice daily, especially on heavy, chilly days. Little by little, your legs can feel warmer, lighter, and more comfortable. You deserve to feel warm and cared for. If you try this tonight, leave us a note tomorrow and tell us how your legs feel 🥰🙏 Shop our Terahertz Stone GuaSha board @sunmooncare Disclaimer: No medical advice, education only"
Instagramsunmooncare
視聴回数: 1.3万 回2 週間前
Moderate Politics
後期高齢者医療制度の限界を解説！改革で持続可能な仕組みづくりが必要 #shorts #日本維新の会 #政治
1:00
後期高齢者医療制度の限界を解説！改革で持続可能な仕組みづくりが必要 #shorts #日本維新の会 #政治
YouTubeおときた駿チャンネル
視聴回数: 2092 回2023年10月29日
Sedation in The Dental Office| Moderate Sedation Mobile Anesthesia
1:01
Sedation in The Dental Office| Moderate Sedation Mobile Anesthesia
YouTubeComfort Anesthesia
視聴回数: 4354 回2024年9月17日
モデレートビューツイン
0:39
モデレートビューツイン
YouTubePIAZZAHOTELNARA/ピアッ
視聴回数: 268 回5 か月前
Understanding Airplane Turbulence: Light, Moderate, and Severe
1:50
Understanding Airplane Turbulence: Light, Moderate, and Severe
視聴回数: 31.7万 回10 か月前
YouTubeCaptain Steeeve
FULL PROFILE VS MODERATE PROFILE
0:34
FULL PROFILE VS MODERATE PROFILE
視聴回数: 3288 回2023年11月6日
YouTubeAndrew Cohen, MD
SunMoon Care on Instagram: "Care tips : go light to moderate—tender is okay. Keep your legs covered and warm afterward. Practice daily, especially on heavy, chilly days. Little by little, your legs can feel warmer, lighter, and more comfortable. You deserve to feel warm and cared for. If you try this tonight, leave us a note tomorrow and tell us how your legs feel 🥰🙏 Shop our Terahertz Stone GuaSha board @sunmooncare Disclaimer: No medical advice, education only"
1:11
SunMoon Care on Instagram: "Care tips : go light to moderate—tende…
視聴回数: 1.3万 回2 週間前
Instagramsunmooncare
Light to moderate snowfall likely in North Kashmir’s higher reaches around January 1, 2026: MeT
1:47
Light to moderate snowfall likely in North Kashmir’s higher reaches ar…
視聴回数: 9955 回1 週間前
YouTubeGreater Kashmir
Jeep Gladiator improves in IIHS crash test
1:26
Jeep Gladiator improves in IIHS crash test
視聴回数: 2.2万 回2 週間前
YouTubeIIHS
How to Set into Moderate in Roblox
0:32
How to Set into Moderate in Roblox
視聴回数: 2012 回8 か月前
YouTubeApple Gamers
Jeep Gladiator's New Crash Test Rear Seat Safety Revealed!
0:29
Jeep Gladiator's New Crash Test Rear Seat Safety Revealed!
視聴回数: 8465 回3 週間前
YouTubeDPCcars
0:59
Hayli Gubbi Eruption | Ethiopia’s Hayli Gubbi Volcano Erupts For T…
視聴回数: 8.1万 回1 か月前
YouTubeNDTV
1:39
10 minute MOVEMENT BREAK for better mobility and energy
視聴回数: 1.1万 回1 週間前
YouTubeHuman 2.0 Fitness
1:01
Sedation in The Dental Office| Moderate Sedation Mobile Anesth…
視聴回数: 4354 回2024年9月17日
YouTubeComfort Anesthesia
0:05
How to change content maturity to mild on Roblox on pc
視聴回数: 1251 回5 か月前
YouTubeMoe Gaming
1:17
Aksi Damai Apdesi Berhasil, Pemerintah Cairkan Dana Desa 10…
視聴回数: 150万 回1 か月前
TikTokcatatanriau.com
1:00
Daniel G. Amen, M.D. on Instagram: "As we move into the holiday seas…
視聴回数: 35.9万 回4 週間前
Instagramdoc_amen
Flight deck view of what it’s like to be in Moderate Turbulence. Spee…
視聴回数: 380万 回2023年2月6日
TikTokflyman_simon
1:49
How to Be a TikTok Moderator: Tips and Tricks for Managing Live Cont…
視聴回数: 21万 回2023年3月2日
TikTokmommamoxie
1:02
Implant Profiles 101: High, Low, Moderate, and Moderate Plus Expl…
視聴回数: 21.2万 回2023年4月9日
TikTokbarrettplasticsurgery
0:21
Day 47 of 60 days❤️ PRICE:N35,000 Available on order…
視聴回数: 3057 回2 週間前
TikTokbeliciousbybee
2:37
Remember his story.
視聴回数: 6万 回1 か月前
TikTokthemoderatecase
2:37
Moderate voter reacts to Marjorie Taylor Greene resigning from Con…
視聴回数: 4.4万 回1 か月前
TikTokclarksonlawson
その他のビデオを表示する
静的サムネイルプレースホルダー