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Intermittent Fasting on Instagram: "Eating slower is one of the most underrated health habits. And it directly affects digestion, hormones, and hunger signals 👇 When you eat slowly, your body has time to register fullness. Hormones like leptin and CCK can do their job, helping you stop eating before you’re overfull. Fast eating skips this signal, leading to bloating, cravings, and overeating. Slower meals also improve digestion. Proper chewing reduces digestive stress, supports nutrient absorpt
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