Dr Sidney | Orthopaedic Surgeon on Instagram: "@dr_sidney_ortho - The secret to make your ACL stronger #acltear #foryoupagereels #kneeinjury #kneepain"
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Dr Sidney | Orthopaedic Surgeon on Instagram: "@dr_sidney_ortho - The secret to make your ACL stronger #acltear #foryoupagereels #kneeinjury #kneepain"
In this video, Dr. Sidney Ortho shares the secrets to making your ACL stronger and more resilient. By focusing on powerful quads, strong hamstrings, and good mechanics, you can reduce the risk of knee injuries and maintain a healthy ACL. With the right exercises and techniques, you can develop better control and movement, protecting your knee ...
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