JANVI on Instagram: "5 Chest Moves to Sculpt and Strengthen Your Upper Body. SAVE / Share and Try 🙌 Sculpt your chest with these 5 essential exercises👇 Flat bench dumbbell press for overall chest strength. Incline dumbbell press for upper chest lift Dumbbell pullover for full chest activation Dumbbell fly for outer chest definitionand cable/fly movements for inner chest shaping. 💪Perfect for building strength, tone, and muscle definition at home or in the gym! #chestfly #chestworkout #chestda

Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�

Squat Challenge on Instagram: "Chest Workout at Home – Lift and Shape Without Weights 💪 👉 Download @fitonomyapp and start training smart today. Want to lift and shape your chest? Try this killer combo: 🔥 Banded Chest Press — 3x15 (build strength and power) 🔥 Incline Dumbbell Fly — 3x12 (isolate and lift your upper chest) 🔥 Banded Push-Ups — 3x15 (resistance = more growth) You don’t need a gym, just good form and consistency. #chestworkout #upperbodyworkout #fitonomyapp #homeworkout #chestda