8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
YouTubeTone and Tighten
8 Minute Stretching Routine For People Who AREN’T Flexible!
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”! =========================== ️ LINK TO DR JARED’S ...
視聴回数: 1157.8万 回2022年6月2日
短編
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
視聴回数: 454.7万 回
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
Tone and Tighten
How stretching actually changes your muscles - Malachy McHugh
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視聴回数: 1091.4万 回
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
Stretching Exercises for Flexibility
Leg Flexibility Transformation | Easy Split Stretches That Actually Work! (4K)
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Leg Flexibility Transformation | Easy Split Stretches That Actually Work! (4K)
YouTubeIgnite Yoga
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
TikTokizaszyszko
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YouTubeFlex with Olha
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人気の動画
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
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YouTubegrowingannanas
視聴回数: 309.9万 回2020年11月29日
Stretching Routine for Morning
4 Simple Daily Stretches That Prevent Inner Thigh, Front Thigh, and Outer Thigh Bulkiness
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YouTubeFitness Happy Time
視聴回数: 3.5万 回1 か月前
Unlock Your Legs: Essential Stretches for Flexibility #StretchingExercisesLeg #LegStretching #Flexib
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YouTubeSanchit suri
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スタティック・ストレッチング(ハムストリングス、腰方形筋、内転筋群、大殿筋群、広背筋、下腿三頭筋、腸腰筋) #パーソナルトレーナー #伏見パーソナルジム #ストレッチング #ストレッチ #トレーナー
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YouTubeパーソナルジムすのこまい
視聴回数: 296 回1 週間前