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YouTubeDr. Walter Salubro
Simple Exercises to Strengthen & Stabilize Your Lower Back
Struggling with lower back pain or stiffness? These targeted exercises—seated pelvic tilts, lumbar extensions, prone cross crawl, and the "Lean Over the Cliff" move—help improve flexibility, strengthen stabilizing muscles, and support spinal health. Add them to your routine for a stronger, healthier back! Join this channel to get access to ...
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