Legs 👀 Yep, splits clip because not too long ago, I was storing so much tension in my pelvis, adductors and pelvic floor that there was no way in hell I could achieve this level of flexibility. 2. Psoas and Diaphragm Release Reach through with your scapula as you feel your ribs open. Take a 360 degree inhale (esp in side with arm raised). Exhale all air out as you then move into the low lunge. Your diaphragm and psoas will be moving in opposite directions. 3. Ball Ham Curls Can be used a warmup