1.8M views · 5.9K reactions | PROPER SLEEPING POSITION!! #backpainrelief #lowbackpain #sleeping #positions #viralvideoシ #reelstrending #trendingreelsvideo | Keep Moving | Facebook

59K views · 336 reactions | Physical therapists Bob and Brad put out videos every day to an audience of millions on YouTube. They explain why your current sleeping position is putting your back out of whack and how to fix it. https://cnn.it/3cCD6KU | CNN | Facebook

What’s the Best Sleep Position? 🌙 If you're sleeping on your back, try no pillow to keep your head neutral. 💤 This helps ensure proper blood and oxygen flow to your brain and thyroid. For side sleepers, avoid the fetal position. Instead, stretch one leg out, pull your shoulder back, and tuck your chin to maintain alignment. 🛌 Remember, change takes time, so be patient as your body adapts. If you struggle with snoring, this could also have to do with your sleep position. Comment below “more sl