96K views · 1.2K reactions | These are everyday seated movements to tone up. Do each move for 1 minute and rest as needed. Repeat these workouts at least 3x weekly. Alongside these moves: 1. Follow a well balanced healthy diet 2. Walk 1-3 miles at least 3x weekly alongside workouts#workoutmotivation #seatedworkouts #getfitchallenge #fitnessgoals #toneup #fullbodyworkouts | Brandon Palmer | Facebook

Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture