Resting isn’t always about physically resting your body. It’s about resting your mind. Resting your nervous system. We often turn to scrolling and screens to “switch off” and decompress. But in switching off, we’re switching off from our bodies too, disconnecting from ourselves. Numbing our feelings. This might bring temporary relief, but those feelings will still be there the moment you put the screen down (and we often actually feel worse for it, rather than rested). True rest comes not by swi
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Resting isn’t always about physically resting your body. It’s a…
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God Rested: The Seventh Day of Creation
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God Rested: The Seventh Day of Creation
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YouTubeExplore Bible Today
Martin McPhilimey MSc, MRes | Applied Scientist on Instagram: "Most sleep advice is framed around hours. This video looks at sleep environment — and how light, rhythm, sensory cues, and predictability shape the nervous system’s ability to settle and recover. In this clip, I break down: • Why sleep quality depends on environment more than duration • How light at night alters nervous system tone and next-day energy • Why predictable cues help the brain feel safe enough to rest • What we can learn
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Martin McPhilimey MSc, MRes | Applied Scientist on Instagram: "…
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Instagrammartinmcphilimey
WASTED on Instagram: "😩 Sleeping the wrong way can leave your body feeling sore, stiff, and tired the next day. Poor sleeping positions can put extra pressure on the neck, back, and shoulders, causing discomfort or even long-term pain if it happens often. For example, sleeping with your neck twisted or without proper pillow support can strain muscles and affect spinal alignment, making it harder to feel rested when you wake up. Over time, consistently sleeping in an unhealthy position can impac
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WASTED on Instagram: "😩 Sleeping the wrong way can leave your bod…
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Your Thoughts On Rested XP?
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Your Thoughts On Rested XP?
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The Seventh Day | Why God Rested and What It Means Today for Faith and Life.
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The Seventh Day | Why God Rested and What It Means Today for Fait…
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God Rested :The Powerful Gift of the Seventh Day
God Rested :The Powerful Gift of the Seventh Day
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God Rested On The Seventh Day 😴 w/ Neil deGrasse Tyson
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10 Items To Maximise Your Rested Buff in Valheim!
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4K views · 234 reactions | He rested the cap on the hook, she rested he…
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Only 2 characters rested on Robin's lap
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😭😭😭😭 just yesterday you texted me and you said you were just checking o…
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Trinity Poague chose not to testify in connection with the death of he…
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It’s time to eat! ! ! The cow and horse finally rested. The dog's tho…
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Horse Mourns Owner’s Death at Funeral Unbelievable Emotional M…
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My plane was well rested 😂😂😂😂 @Alysia | airplane
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