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Clanging plates, protein fog, chaos everywhere—until one mild-mannered dad walks in with a plan. He isn’t the strongest guy in the room, but he’s the smartest, and that’s the cheat code. In minutes he’s delegating spotters, color-coding plates, instituting “wipe the bench” rules, and convincing a wall of biceps that meal prep and ...
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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1. He said that before the industrial era, nobody slept 8 hours in one block. People
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