Chari Hawkins on Instagram: "✨ALIGN the SPINE✨ Leaning forward at the hips can put a LOT of pressure on your hips and back, so tilt that pelvis up and lean at the ANKLES instead ❤️ Happy running 🏃‍♀️ and have an even happier day today 🫶🫶🫶 Also I’m in LA today and it’s gonna be a fun one! Any guesses??? Hint: ⏱️🏆🏆"

Issy🔹Yoga & movement teacher on Instagram: "We all have different bodies, and there are many ways to practice certain things. This is why I don’t usually teach headstand by placing the head down first, especially in bigger classes or with students I’m just getting to know. Unless I know for sure that the students have a solid base and stronger shoulders to support the posture. When I first started teaching, I used to hold students’ legs while they balanced on their heads. Most of the time, they