Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

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カーボンありとなし、反発の差がエグい。#高校陸上部 #中学陸上 #マラソン #ランニング #駅伝

相手をメロメロにする大谷のリアクションが可愛すぎる!! #野球 #メジャーリーグ

With the bases loaded and the score tied, Nakamura Norihiro, commentator Kuramochi, looked at Kur...

You can do more with 2 colors in CSS than you might have thought

📘 Book Portfolio Website Using HTML & CSS | Creative Portfolio Design Tutorial 💻 #shorts