How to learn how to Do a Backbend (turtorial)

For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty

💯#BACKBEND CHALLENGE 🤪🥊 Donate/Support Anything if You Can ⬇️🙏🏼! 100 WATERFALLS FOR 100 DAYS OF QUARANTINE! Raising 💰 for @innocenceproject : Donate to my Venmo @contorture or directly at The Innocence Project’s website www.innocenceproject.org The Innocence Project exonerates the wrongly convicted, a disproportionate number of whom are People of Color, through DNA testing and reforms the criminal justice system to prevent future injustice. Check out the other BackBenders @rikahenryyoga @t