Here's Why Crash Diets Are GARBAGE 🤮🗑 First of all, what’s a crash diet? It’s any restrictive diet that takes a certain food group out of your diet. So no carbs, cutting sugar, giving up meat, etc. You know, dumb shit. You’re essentially starving yourself to lose body fat. This is typically done to get ready for the beach or to lose body fat quickly. Here’s the thing: it’s not sustainable. You lose some weight (most of it is water), and once you pick up the old habits again (and there’s a 95%