Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

【サプライズ】ソラタ、都大路おめでとう！#高校陸上部 #マラソン #ランニング #駅伝 #中学陸上部

記録会800m、さらに陸上が好きになりました。#中学陸上部 #ランニング #マラソン #駅伝 #高校陸上部

Biscoff cookie bars recipe: For the base Melt: - 150gm butter Whisk in: - 1/2 cup brown sugar - 1/2 cup white sugar - 1 egg - 1 tsp vanilla essence Mix in: - 1 1/2 cups flour - 1 teaspoon baking powder - OR use 1 1/2 cups self raising flour Bake on fan bake for 10-15 min on 180 or until the top is golden. Bake longer if you want a crispy base For the topping Melt together (do this is 30sec increments in the microwave stirring between each until fully melted) - 50gm butter - 100gm white or carame

Delicious Sugar Free Christmas Crackers Recipe

iPhone 16e - EVERYTHING You Need to Know!