Dr. Mike Israetel on Instagram: "Q: How bad is SUGAR for you."

Dr.Bharat Lagariya on Instagram: "📈"

What a Balanced Meal Looks Like | Healthy Plate Guide #minivlog

Raghav Dubey on Instagram: "Staying at 12% body fat now because life is too short to give up on Brownies and KFC for a stage-ready look. I’d rather have my butterchicken and keep the gains 👅 4+ years of intense training and an ‘unintentional bulk’ led to this massive frame📸 One successful cut later and the definition finally decided to join the party🥳 Check Evolve highlight to begin with your transfor journey. . . . . . #gym #motivation #inspiration #natty #reels"

Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"