Get ready to torch abs and shoulders...keep legs elevated with this isometric hold. #abs #shoulders #isometric | Athlean-XX for Women

We all get burned out doing the same ab exercises, so adding in exercises that will hit your abs and also work on mobility (standing up to Plank) is great for those hips. #medball #mobility #abs | Athlean-XX for Women

Physical therapist and trainer to pro athletes, Jeff Cavaliere has created the definitive guide to getting 6-pack abs at home and you can have it for free. | ATHLEAN-X

7.6K views · 339 reactions | This HOME AB WORKOUT literally works every part of the abs...UPPER, MID and LOWER. Have you tried these exercises? | ATHLEAN-X | Facebook

Want to build a Six Pack at home? Download my Free Home Ab Workout by simply entering your email. | ATHLEAN-X