How Breathwork Improves Heart Rate Variability (HRV) & Mindfulness with Niels Voigt

Breathe in when the ball goes up! 🌀 Try this simple breathing exercise to boost your heart rate variability (HRV), calm your nervous system, and restore balance. By gently slowing your breath and extending your exhale, you encourage relaxation and resilience. 💜 Science-Backed Benefits: -Longer exhales stimulate the vagus nerve, lowering stress hormones. -Increases heart rate variability (HRV), a marker of better stress resilience. - Activates the parasympathetic nervous system to reduce heart

Guided Heart Coherence Breathing – 5 min (432 Hz) - Anti-stress Exercise