Winter Olympian Steph Prem shares why she loves cold water therapy and how it boosts her physical and mental wellbeing. ❄️ | Medibank

Cold water swimming – sometimes referred to as open water swimming or wild swimming – is a great way to stay fit throughout the year. But remember, the colder the air and water temperature, the quicker you will cool down. So, the colder it is, the less time you should spend in the water. | Global Triathlon Network

2.9K views · 74 reactions | As the temperatures continue to drop, so do water temps! Don't forget to have appropriate safety equipment while on the water and have a plan in case of emergency. Here's a reminder from our SAVE team. | Ontario Provincial Police - East Region | Facebook

75K views · 833 reactions | Meet the swimming club that has a love of...