5 Easy Cardio Exercises With 'How To' Instructions | Polar Blog
5 Easy Cardio Exercises With 'How To' Instructions | Polar Blog
2017年4月28日
polar.com
Get your heart pumping with these cardio exercises from two of our talented physical therapists. Whether you're starting your fitness journey or looking to spice up your routine, we are here to keep you motivated with our #MoveItMonday series. The American Heart Association recommends at least 150-minutes of moderate-intensity exercise per week. But you can start small and break it up into 10 minute segments. When will you fit these moves into your routine? #HeartMonth #ThePowerOfPhysicalTherapy
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Get your heart pumping with these cardio exercises from two of our t…
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❤️🏃‍♂️ 2 Simple Exercises for a Strong & Healthy Heart🏋️‍♀️💓Boost circulation, improve stamina, and keep your cardiovascular system in top shape, because your heart deserves the best! 💪✨ #HeartHealth #MoveForLife #exercise #physicaltherapy | Physical Therapy Session
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Pat Heard | helping women 50+ move daily on Instagram: "Fitness Fri-yay! SAVE + FOLLOW for my mini-workouts 💪🏻 Standing core exercises encourage you to focus on good posture, and adding a weight is bonus resistance! Try this circuit and see how tall and straight you can stay throughout. No traditional crunches - although there are standing crunches which I really don’t consider a crunch - definitely FAVE ab/core move!! Shoulders always down away from the ears, and drawn back a little- bracing
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Sarah Hart | PCOS life + tips on Instagram: "This is one of my favorite beginner friendly PCOS workout routines that requires NO EQUIPMENT, NO GYM and very LITTLE SPACE!! It’s one of my go-2’s on the road when I only have body weight to use. SAVE TO GIVE IT A TRY!! I do each exercise for 25 reps, one time through. You may start with more or less reps depending on your body! Then add more reps as you progress!! #pcos #pcosawareness #pcosweightloss #pcosworkout #pcosfighter"
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