One simple exercise to strengthen hips AND knees
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YouTubeAlyssa Kuhn, Arthritis Adventure
One simple exercise to strengthen hips AND knees
Hips and knees 🙌🏼🙌🏼 Stronger muscles help to support the joints while reducing stiffness and pain 👏🏼 A lateral or side step can help to primarily work the glutes and the quadriceps The higher the step- the harder this exercise will be I also love this side step to help with balance and coordination too ☝🏽 Recommended ...
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