Master Your Splits Fast – Easy Step-by-Step Tutorial
23:50
Master Your Splits Fast – Easy Step-by-Step Tutorial
1 か月前
MSNCassidy Thompson
How do you handle the chaos of splits in basketball? 🤔🏀 Splits are one of the most unpredictable skills—disrupted timing, changing dribble heights, and recovering your handle without losing flow. 🔄💨 I focus on creating gaps to explore, experiment, and refine through intentional, repeatable reps. And honestly, it’s even more fun figuring it out on your own! 🔥🎯 What’s your go-to move when the chaos hits? 👀✨ Crazy footage by @robsreels | I'm Possible Training
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How do you handle the chaos of splits in basketball? 🤔🏀 Splits are on…
視聴回数: 9902 回2024年11月25日
FacebookI'm Possible Training
38K views · 696 reactions | I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates | Facebook
4:52
38K views · 696 reactions | I saw you guys were really interested in lear…
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FacebookBlogilates
Learning how to do the splits looks painful and like a lot of hard work! 😲 | Ultimate
3:07
Learning how to do the splits looks painful and like a lot of hard work…
視聴回数: 8.4万 回2020年8月10日
FacebookUltimate
Getting your splits (and keeping them) isn’t just about stretching—it’s about strength, control, and consistency. If you’re struggling to hit your splits, or if they feel tight after time off, here’s what you need to focus on: ✔️ Active flexibility drills – Stretching alone won’t get you there. Strengthen the muscles that allow you to actively reach and hold deep ranges of motion. ➡️ Example: Standing leg lifts & slow eccentric split lowers (control your descent into the splits to build strength
Getting your splits (and keeping them) isn’t just about stretching—…
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FacebookShy Girl Reads
Everything WRONG With Your Workout Split (and how to fix it)
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Everything WRONG With Your Workout Split (and how to fix it)
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